Two words. Set goals.
Set goals for everything. In a game or match, have a goal. On any particular play, have a goal. In school, have a goal.
If you have a goal, you can measure your success against that standard. If you don't have a goal, it is very difficult to evaluate your own success, and almost impossible to make a change in order to get better.
Goal setting is a skill like any other. It is not easy to master, but it will make a difference. It is one of the many mental skills that can be coached or taught that will make you better.
Set goals for everything. In a game or match, have a goal. On any particular play, have a goal. In school, have a goal.
If you have a goal, you can measure your success against that standard. If you don't have a goal, it is very difficult to evaluate your own success, and almost impossible to make a change in order to get better.
Goal setting is a skill like any other. It is not easy to master, but it will make a difference. It is one of the many mental skills that can be coached or taught that will make you better.
Please contact me to arrange a time to meet or with any questions.
alex@momentumsportpsych.com
(503) 482-9689
alex@momentumsportpsych.com
(503) 482-9689
