Individual Consulting

The most common kind of consult is the individual consulting, in which we sit down with the athlete to address issues such as Imagery, Self-Confidence, Goal Setting, Concentration and Focus, Motivation, Injury Rehabilitation and more.

The process starts when you contact me.  My number is (503) 482-9689 and my email address is [email protected].  We will spend a as much time as you need on the phone or going back and forth via email discussing what is going on and what you would like to achieve as an athlete.  

Once I have an idea of what you are looking for, we will set up a time to meet.  Between our conversation and our meeting, I will review the most recent research and information about your topic, and make sure that I have the most up-to-date and useful information to present to you.  We can meet either in my office, at a coffee shop or on the field, court or course where you pursue your athletic goals, and we will spend an hour working on the mental aspects of your game.  

Depending on the issue we're addressing and the progress we make, it may be beneficial to set up multiple consultations or a regular meeting.  As we progress, we will discuss the plan to get you where you want to be, your progress towards that goal and how I think we might proceed from where we are.  

Individual Consultation costs $100 per hour, though if that is not possible, I am willing to use a sliding scale.

Also available is work with one of our sport-specific coaches, who do not have direct sport psychology training, but who are and have been elite athletes in their own right.  Currently, we have sport-specific coaches in the following sports:
                    Lacrosse
                    Hockey
                    Basketball
                    General Fitness

Work with a sport-specific coach is billed at $65 per hour.If you want to work with both me and the sport-specific coach, this is also possible.  We can maximize all four pillars of sporting success.This is billed at $175 per hour total.
Please contact me now to arrange a consultation.

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Please contact me to arrange a time to meet or with any questions.
[email protected]
(503) 482-9689